Head and body hair loss happens to everyone. In fact, research suggests that losing up to 100 strands of hair per day is normal. But if you are wondering if the cause of your hair loss is due to the amount of coffee you drink a day, or if the hair growth supplements will help, this article can help to shed some light on the common hair loss cures.
Here are some clues to shed some light on normal hair loss:
The hair goes through a constant cycle with stages called the anagen and telogen phases. During the anagen phase, hair is in a growth cycle and during the telogen phase, hair is in a resting phase.
It is during this phase that hair loss commonly occurs. Shedding this strand allows for new hair growth and is part of the normal cycle of a hair follicle. Still, people might wonder what the difference between normal and abnormal hair loss is.
Poor health and unhealthy habits
The hair follicles are sensitive to the body’s overall health. If you are under a great deal of stress or have been suffering from an illness, the risk of experiencing lost hair is higher. The two factors may not be directly associated, but studies have shown that less active individuals with a smoking or alcohol consumption tendency are more prone to losing hair than those with
Changes in diet
Studies have also shown a correlation between balanced meals and healthy hair growth. Diets that lack essential nutrients such as protein, vitamins, or minerals can subsequently lead to increased hair loss over time. Recent trends in juicing and dieting that lack protein and iron can also result in hair loss.
Pregnancy and childbirth
Postpartum shedding happens to about 50% of women after childbirth. Hormonal changes such as lower oestrogen levels following pregnancy can cause hair follicles to remain in the telogen phase. However, this is temporary and once hormone levels stabilize over time, your hair will start to grow.
Top Hair Loss Cures and Myths
Many people suffer from hair loss and desperately need hair growth treatments or products to boost their self-esteem in their personal or professional lives. Unfortunately, most will only begin changing their lifestyle habits in hopes of growing a thicker head of hair after experiencing hair loss instead of preventing hair loss from happening.
For example, hair loss prevention methods can include loosening the hair ties on your head or refraining from using heat styling tools on your hair. These can lead to hair breakage, thus leading to hair loss or hair thinning.
Hair regrowth methods are the go-to solutions that people will look for. Here are some tested and proven hair loss remedies to help you curb your hair loss.
Hair Loss Cures Tip #1: Consume more caffeine
There is the adage, “Too much caffeine is not good for you.” But medically, there has been no clinical trials to prove a direct correlation between excessive caffeine consumption and hair loss. In fact, it has been shown that a moderate consumption of caffeine not only prevents hair loss but can also provide a plethora of health benefits.
Note: “Coffee” here does not mean a venti vanilla latte at Starbucks with 2 shots of vanilla syrup.
Studies showed that caffeine helps to block the effects of dihydrotestosterone (DHT), an androgen found in both men and women. This androgen can cause hair loss, and with its effects inhibited, coffee may actually help slow down hair loss.
But this does not mean that that caffeine is a direct hair loss cure. Though the benefit is there, consume caffeine moderately – and do not get the shakes!
Hair Loss Cures Tip #2: Have a well-balanced diet
As far as hair loss remedies go, maintaining your nutritional levels is among the most vital tips to growing healthy hair. But are vitamins like Vitamin A or E useful as hair loss cures? It may very well be untrue. Too much Vitamin A and E can lead to hair loss, as well as zinc and iron.
For hair growth, it is important to consume everything in moderation to ensure that your body receives the right amounts of essential nutrients.
There are also supplements containing these essential minerals that are readily available. If you prefer a more natural source, dark leafy green vegetables such as lentils, spinach, and kale are rich in iron. Pumpkin seeds and chickpeas are great examples of foods rich in zinc.
Hair Loss Cures Tip #3: Give your hair a break
Both men and women experience normal hair loss, and both shed at the same rate. However, women may be subjected to more breakage because of the constant hair styling and colouring in their daily routine.
Other than laying off the heat styling tools, using chemical products on your hair can be damaging. Hair products like hair spray, wax, or gel can pollute the scalp follicles and thus lead to slower hair regeneration.
Whilst styling your hair, excessive twisting, turning, and combing can put a strain on your hair, making it grow weaker over time. It is also good hair care practice to allow your hair to dry naturally – as opposed to using a blow dryer – before running your fingers through it. Wet hair is synonymous to weak hair and can be damaged quite easily.
These tips are more effective when done consistently to slow down the effects of hair loss. You can look forward to luscious, thicker hair over a period of time with these tips, but if you are experiencing moderate to severe hair loss, it is best to consult a scalp and hair specialist to determine a proper hair loss treatment for you.