The Truth about Hair Loss Treatments: Vitamins, Rogaine, & More


Some treatments may seem like rip-offs, intending to give significant results but may prove ineffective. While there is no single way to determine which treatment will work for you, it is possible to narrow down your options for hair loss treatments so you can figure out your best choices. From vitamins that aid in hair growth to well-known hair loss drugs such as Rogaine, we tackle the big hair loss treatments in this article to help you restore your hair.

Struggling with hair loss

what causes hair loss

People experience hair loss due to various reasons, like insufficient vitamins or minerals, poor hair care routines, fluctuating hormones, or even medical illnesses or medications. The hair does not grow randomly – it has a fixed cycle that could easily be interrupted by physiological, psychological, or environmental changes.

Some people never go bald while others start to lose their hair at 15 years of age. While you may notice bald patches or thinning areas in your scalp in your 20s, your colleague may only start noticing these signs in their late 30s.

This is a common effect seen in young men, sometimes even after their teenage years. Family history plays a big role in male pattern baldness, and females can encounter the same problem too, called female pattern hair loss.

What are the best vitamins for hair loss?

Of all the causes of hair loss, sometimes the most primary cause can be the simplest. Vitamin deficiency has been linked to hair loss in various studies, and as one of the essential nutrients in our daily meals, having the right amounts of vitamins is more important than you think.

best vitamins for hair loss

Losing hair can be indirectly connected with low levels of vitamin D, iron and protein. New research shows that there is an advantage for hair growth if you have enough vitamin D2 in your system. Some foods that contain loads of Vitamin D include salmon, milk, and oranges, so be sure to incorporate these into your diet!

Other vitamins that have been shown to prevent hair loss includes omega-3 fatty acids, zinc, and Vitamins B and C. We have read studies that shared these little facts – but what is not as well known is that individually, these vitamins may not make that big an impact on hair growth. 

It is best to get a little bit of each vitamin in your meals every day to maintain healthy hair growth, thus preventing future signs of hair loss. If you are experiencing hair thinning at this stage, adequate nutrition alone can’t grow your hair back.

You can, however, combine these vitamins with these other hair loss treatments.

vitamins and supplements for hair loss

Are hair care routines important?

Do you apply moisturizer on your skin every night to replenish your skin’s moisture? Proper skincare routines work wonders for your skin’s health. That is what hair care routines can do for your hair, too.

hair care routines for hair loss

You’ve probably read the following tips before, but what you might forget is that a small adjustment can indeed go a long way in preventing future hair loss or thinning.

  • Tight hairstyles? These can encourage a receding hairline.
  • Don’t wash your hair every day. It strips away the natural oils that are keeping your hair healthy.
  • Improve the blood flow in your scalp to encourage hair regrowth by massaging your scalp the next time you are due for a hair wash!
  • Don’t apply the conditioner to your scalp – conditioners can clog hair follicles, thus cause a greasy scalp.
  • To brush or not to brush wet hair? There’s only one right answer: Don’t.

These little but strong tips on good hair care habits only work if you diligently practice them every day. Creating a new habit can take a while, but if you remind yourself of the main goal here and practice these habits one day at a time, you can look forward to beautiful, healthy hair!

Do Rogaine treatments really reverse hair loss?

reverse hair loss treatments

For the more serious cases of hair loss, medicines like Rogaine (Minoxidil), Propexia, or Finasteride have been shown to be effective in tackling hair loss at a cellular level.

For example, FDA-approved Finasteride works by blocking the production of androgen dihydrotestosterone (DHT) hormones in the body, which are responsible for hair loss. Thus, with lesser levels of DHT, hair can start to grow again!

rogaine minoxidil for hair loss

Minoxidil, or better yet known by its commercial name “Rogaine”, works by prolonging the growth cycle of the hair, thus allowing hair more time to develop stronger and healthier. Compared to Propecia, Minoxidil has stronger effects on limited areas, not the entire head. Additionally, some studies showed that it works better for women than for men.

As with every drug, Rogaine, no matter how accessible this hair loss treatment is, is not without its side effects. Some people report unwanted facial hair growing, whereas others mention chest pain, increased palpitations, increased weight, swelling hands, and feet, headaches, and confusion.

Looking for the ultimate hair loss treatment

If you’ve failed to prevent it in the beginning, that is where hair loss treatments come in, as they are designed to tackle hair loss at any stage. There are thousands of reports and claims online that mention the effectiveness and/or flaws in these hair loss treatments, but if you want to remain assured, there’s no better place to look than at hair loss centres.

scalp treatments work for hair loss

Also known as hair and scalp care centres, they offer professional treatments that address the kind of hair loss that you struggle with. With their medical-grade devices and scanners, as well as delivery mechanisms, medicine in hair loss has advanced over the years to treat different kinds of hair loss – be it through surgical or non-surgical means.

If you find comfort in reputable scalp treatments for hair loss, you can start with our list here.

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